Check out our Gratitude & Resilience Tips:
Tips for Clinicians, from Clinicians
Identifying Strengths & Values
- AuthenticHappiness.org (Positive Psychology Center/Martin Seligman’s lab at UPenn) — questionnaires on values, strengths, life meaning and satisfaction. See especially the “Values in Action” (VIA) questionnaire.
- “10 Truths About Me” — blog post by Jason Teitelman, written from an online marketing perspective, but a nice post/exercise about genuineness.
Self-Confidence / Self-Advocacy
- Feel like you may not deserve to be here? Welcome to the club: Warrell 2014 imposter syndrome.pdf
- Assertiveness techniques: Assertiveness techniques handout 2-20-2015.docx
- “Think Fast, Talk Smart” — Tips for speaking spontaneously and confidently, presented in a one-hour lecture by Matt Abrahams, lecturer at Stanford School of Business.
Stress-Reduction – Mindfulness
- 6 Mindfulness Exercises That Each Take Less Than 1 Minute
- Free Guided Meditations UCLA Mindful Awareness Research Center
- 5 Mini Mindfulness Methods
- “Relax and Rest” Guided Meditations app via iTunes or Google Play
- Mindfulness, Meditation and Guided Imagery
Depression and Screening Tool
Self-Care and Resilience
- Video: Building Resilience for Clinicians, a workshop
- The Resilience Factor — Reivich & Shatte, 2002
- Building Resilience in Children and Teens — Ginsberg, 2011
- 101 Things You Can Do.pdf …for yourself
- Lessons from a Clinical Life in Aphasia — learning resiliency from clients; Holland, 2010
- Burnout and Compassion Fatigue: Watch for the Signs — Portnoy, 2011
- Resilience: Tips for Clinicians, from Clinicians