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4th H for Health – December 2025

4th H For Health December 2025 Inspiration and activities for memorable meetings Why So Fast?? What does instant gratification mean? Instant gratification is the immediate fulfillment of a person’s needs or desires. When someone makes an impulsive choice to do...

4th H for Health – October 2025

4th H For Health October 2025 Inspiration and activities for memorable meetings Let’s Talk Good Self Esteem   Bonus Activity: Self Esteem Discussion 1)      What Is Self-Esteem? Self-esteem means feeling good about yourself. People with self-esteem feel liked and...