4th H for Health
April Edition
Extreme Ants on a Log:
What you need: 
- Knife
- Plates
- Apples
- Peanut butter
- Celery
- Pretzel sticks
- Mini chocolate chips
Directions:
- Cut up celery into log sizes
- Cut apple into half circles
- Spread peanut butter on celery
- Add the apple on top
- Put the chocolate chips and pretzels on the log
- Wash your hands, and enjoy!
Bonus Challenge:
Participate in yoga. Have the kids do some yoga at a meeting. Yoga is a great way to get physical activity in, while also calming your mind. Here is a list of some yoga poses you can do: tree pose, camel pose, triangle pose, boat pose, downward dog, warrior pose.
