- What is GEM?
- GEM is an awareness and acceptance stress management program for Ages 10 & Up. This program is a two-time National Award-winning curriculum that focuses on mindfulness in its teachings.
- What is Mindfulness?
- Mindfulness is a mental state of full awareness and acceptance of the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations
- Program Lessons:
- Lesson 1: Intentions & Goal Setting
- Lesson 2: Awareness & Attention
- Lesson 3: Self Care: Stress Reduction & Relaxation
- Lesson 4: Communication & Relationships
- Lesson 5: Gratitude & Acceptance
To learn more about the curriculum, bringing GEM to your location, or additional resources, use the QR code available:
For a free downloadable version of 21 days of breathing techniques or for more information on GEM go to udel.edu/extension/gem Inquiries? Contact: sbercaw@udel.edu or krjohn@udel.edu
udel. edu/ 4 – h
This program is brought to you in part by the University of Delaware Cooperative Extension, a service of the UD College of Agriculture and Natural Resources—a land-grant institution. This institution is an equal opportunity provider. If you have special needs that need to be accommodated, please contact the office two weeks prior to the event.
