Tag: self-care

“How to Deal with Mid-Semester Burnout” by Brittany Connely

With midterms over and many of us beginning final projects, it is easy to feel overwhelmed and lose motivation from working so hard, especially as Honors students. Here are some of my tips on how to not feel so stressed and bring back your energy to end the semester strongly!

Make a yummy treat for yourself.

There’s nothing like treating yourself after studying for a hard exam or writing an essay. My roommates and I have been trying to find the best comfort food, and our recent favorite has been buffalo chicken dip. As soon as it comes out of the oven, it’s gone in an instant. Here’s the recipe we’ve been making if you want to give it a try yourself!

Ingredients: Two 8 oz cream cheese packages (softened), ¾ cup of Frank’s RedHot buffalo wing sauce, 1 cup of ranch, 2 cups of shredded cooked chicken, 1 cup of shredded cheddar cheese

Instructions:

  1. Preheat oven to 350℉.
  2. Stir together cream cheese and buffalo sauce (make sure it’s well blended).
  3. Add in ranch dressing, chicken, and cheese; then mix.
  4. Pour into a baking dish.
  5. Add an extra layer of cheese on the top.
  6. Put in the oven for 30 minutes.
  7. Done! Eat with your favorite kind of dipper (tortilla chips, vegetables, anything you want)!

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“Love Yourself” by Shrinidhi Dandibhotla

Hi, my name is Shrinidhi, and I’m a freshman here at UD. As we all know, this year has been a lot more chaotic and unpredictable than any of us would have ever imagined. Regardless of whether it’s someone’s first year or last at UD, this semester has been a learning experience for everyone, and we’re all going through this together.

Being a freshman Honors student with an academically rigorous course schedule, I find myself spending a tremendous amount of time sitting in front of my computer. Unfortunately, that is something that can’t be avoided because all of my work, whether it be my classes, homework, or my internship, requires me to be constantly staring at my computer screen. And because of this, I have found myself spending less and less time taking care of myself, doing the small things that make me happy, and enjoying the little moments of my everyday life. 

Over the last six months, I’ve come to realize the importance of self-care and self-love more than ever before. During the beginning of quarantine, towards the end of March, I had way too much time on my hands, if that’s even possible. It was the first time in my life that I didn’t have anything to do–no task that I was rushing to complete and no goal that I was eagerly running towards. Honestly, I felt weird, like super weird, because I simply had no idea of what to do with all that time on my hands. It’s actually quite ironic now that I look back and talk about it because I remember always thinking to myself that I would accomplish so many things if only I had more time. And when I had an abundance of time, I didn’t know what to do. Continue reading

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