186 South College

grab your coffee, sit back and hang out with the UD Honors Program for a while

Tag: Blue Hens (page 2 of 16)

“Artes Vita: Touching Up Your Work Flow” By Abhigna Rao

HI EVERYONE! WELCOME BACK! I hope everyone had a lovely, restful Winter Break, whether you were taking a Winter Session, chilling at home, away on vacation, or studying abroad!

But now it’s back to the grind, and I can’t be the only one who’s feeling a tad bit overwhelmed with the impending hustle of the next twelve weeks. It’s only been three weeks into the spring semester, and I already feel like the rustic bricks of Old College are being thrown at me.

Nevertheless, how we handle the pressure of achieving a healthy work-life balance is fully within our control—if we develop the right mindset to do so. One of my objectives for personal growth this semester is to really work hard to stay on top of my academics and activities, and I want to share with you some of the strategies I have been using in order to do just that. Continue reading

“Completing my English Degree” by Amanda Langell

As the semester comes to a close, I find myself in a nostalgic, uncharacteristic mood.  Four years ago, I was just trying to survive my first finals week as a stressed-out, overwhelmed freshman. It sounds cliché, but I have no idea how time has moved so quickly, and now I’m concluding my last ever fall semester as an undergraduate. My best friend and I met for lunch today and we couldn’t believe how much we have grown since we met on move-in day at Redding. It feels like a lifetime ago, yet it also feels like yesterday. I have a feeling a lot of clichés will be thrown out in this post, but I can’t help it.

I came into college declared as an English major, not knowing much beyond my passion for reading and writing. Despite some looming doubts and outside voices, I trusted I would figure out my path eventually. Over the past years, I took literature classes that excited me, creative writing classes that bettered me, and English classes that just sounded fun. I became a member of the Writing Fellows Program, a writer (and now editor) for this blog, and an editor of Caesura, the campus literary magazine. I also added history as a second major and worked extremely hard to balance two of the most writing-centric subjects offered at the university. Sometimes it was a lot, but I made it out alive. I successfully increased my passions through my education and will leave UD this upcoming spring as a better student and a better person. Continue reading

“Think Like a Tomato: A Guide to the Pomodoro Method” by Nicole Pinera

We thrive on the ping of new notifications, two paragraph long summaries of three-hundred page novels, and fifteen second video clips… and it is killing our productivity. When it’s time to sit down and study or write that final essay that’s been hanging over your head all semester, it can be hard not to start mindlessly scrolling through your phone. I’ve found a technique that helps me focus and get work done. Especially as UD Honors students, who typically have too many commitments and just not enough hours in the day for every one of them, being productive and focusing on the task at hand is a lifesaver.

For anyone who knows a little bit of Italian (disclaimer: I don’t, I used Google Translate), you’ll know that “pomodoro” translates to “tomato.” If you don’t get how a tomato can help you do your homework, don’t worry; there’s a fun backstory to this simple but effective productivity method. A college student named Francesco Cirillo used a tomato-shaped kitchen timer to break his work up into 25 minute blocks, followed by a short break. The concept, originally devised in the 1980s, stuck, and this widely popularized technique is known as the Pomodoro Method today. Continue reading

Hen’s Kitchen by Carly Patent

As college students, I’m sure we can all agree on one thing to help us get through long days, busy schedules, projects, assignments, tests, quizzes, homework, reading, meetings, relationships, and everything in between. And, no, sorry to say, but that one thing is not Netflix, puppies, or the Starbucks in Smith, instead, it’s food.

We never really pay much attention to the effect that food has on our overall happiness, but I’m here to say that there’s something quite magical about an ice cream cone rolled in rainbow sprinkles or a slice of ooey gooey pizza. Oftentimes, college students, myself included, take for granted how important it is to eat right – especially during those weeks when your professor decides to assign a fifty-page reading in the last five minutes of class, when your calendar looks like a game of tic tac toe, and when you can’t even remember what color the carpet in your room is. Focusing on the elements that you can control – such as how much sleep and exercise you get and what you put into your body – is a starting point.

Living on campus the past two years, I had the luxury of a meal plan. Whenever I was hungry, I could walk the fifteen or so feet to my nearest dining hall, head up to a station, grab a plate, sit down, and enjoy. I never had to think about meal planning, grocery shopping, preparation time, or washing dishes. Now, however, having moved into an apartment, I now must consider all of these things – on top of my schoolwork, commitments, and activities. Knowing that I am not alone in the boat of college students who came to college with experience making maybe one or two items – scrambled eggs and toast, anyone? I’m here to share what I have learned. And with that, let me present some tips and tricks to guide you when it comes to making healthy, satisfying meals that are not only easy on the wallet but will make you feel like Rachael Ray or Emeril…BAM!

 

Plan Ahead of Time

There’s nothing worse than going to the supermarket on an empty stomach. Anything and everything will be tempting, and anything and everything will make it into your cart and back home with you. The dinosaur chicken nuggets? A necessity. A jug of chocolate milk? Can’t live without it. A family size bag of Cool Ranch Doritos? Ah, toss it in. If you write out a set list of exactly what you need for that week’s meals, you’re less likely to fall into the trap of a growling stomach. Before heading to the supermarket, look through your fridge and pantry to see what you have, what you need, and what you absolutely want. What really helps me, surprisingly, is having limited space to store my food. If I don’t have room for it, then I can’t buy it. Take a cue from Santa; make a list, and check it twice!

 

Make Healthy Choices

When living at home, it’s easy to eat healthy when your mom nags you to eat your vegetables! But, when you have the freedom to instead stock up on taquitos, waffles, and Easy Mac, getting your daily dose of greens might take the back burner unless you think wisely. First, read nutrition labels. I know that we were all taught how to do this in middle school health class and have most likely tried to forget about that time in our life – Juicy tracksuits, hair feathers, Axe, and Silly Bands. Knowing what to look for when shopping for ourselves, however, is important. Items that we consider “healthy” such as granola bars can actually be loaded with sugar. Taking the extra time to read the labels can help you prevent that Freshman – or Sophomore, Junior, and Senior – Fifteen. Second, sneak in your vegetables. We always hear of parents tricking their kids into eating mashed potatoes with cauliflower and zucchini in their muffins. So why not do the same? Throw a handful of spinach into your morning smoothie or add some veggies to your omelette. You can keep eating what you love, but with some simple switches, what you love will show the love in return!

 

Be Creative

While I consider myself to be a decent cook and an avid watcher of the Food Network, before coming to college, I had quite limited experience actually planning and making my meals. The first week or so, I resorted to making the same few dishes, and while they are still my favorites, as I got more comfortable cooking for myself, I began to branch out and try new things. There are literally millions of recipes out there to try so that you’re not stuck eating the same things every night. When I first made chicken – something that oddly enough freaks me out thanks to a not-so-pleasant experience with undercooked chicken – I felt like a true adult and rejoiced in my roommates’ praise for conquering such a task! I think it’s important to recognize that while the kitchen can be scary, coming from someone who has dealt with some minor burns and cuts, it can also be freeing. Trust yourself and your ability to try new things so that you can break free from the Ramen Noodles that are holding you back!

 

Treat Yourself

My final piece of advice for transitioning to the added responsibility of cooking for oneself is to value food for what it is: a story. Every time that we eat, we tell a story of where we are in life, who we are with, and what we value. We all have that one meal that is ingrained in our heads: a meal that we shared with someone we love, a meal that went terribly wrong, or a meal that we would pay millions of dollars to relive. Whether it is the taste of your mom’s caramel brownies or your favorite restaurant’s lobster macaroni and cheese, food has a transformative ability. It can help us connect with those around us. It can bring us back to a special moment. It can heighten our moods. The power of food should not be underestimated. And, for that reason, treating yourself to a nice meal – whether prepared by yours truly or picked up on Main Street – is a valuable act. I’m not sure that there’s anything a warm chocolate chip cookie can’t fix!

Food can take many forms, and not just literally! It can be a warm hug, a much-needed reward, a call home, and a memory. As college students juggling hectic lives and trying to balance everything that we’ve signed ourselves up for, food is one of the many things that we can control, and for that reason, it becomes much more important. For all of my fellow Blue Hens who have recently made the transition from meal plan to apartment kitchen, I hope this blog post has inspired you and made your stomach rumble. We have a lot on our plates, pun intended, so let’s at least make sure that we’re filling them up with something that would bring Guy Fieri straight to Flavortown! (Can you tell that my roommates and I have been watching too much Diners, Drive-ins, and Dives?)

Long Distance Friendships: The Struggles of Being Abroad by Jenna Newman

In my two-and-a-half years of being at the University of Delaware thus far, I have had the opportunity to spend time abroad twice. The first time was my freshman year and I spent about six weeks in London during Winter Session. Currently, I am two months into my four months abroad in Cameroon pursuing an internship. I’d be lying if I said that being away for so long didn’t take a toll on my relationships back at home. Especially “college friends” because you are so used to spending practically 24/7 with those people, however, I threw together some tips, tricks, and advice to best manage these friendships.

#1 Recognize that every friendship is different. I have some friends that I need to talk to regularly or else I know we are going to drift apart. Then I have other friends where we can not talk for months and then when we see each other again, we pick up right where we left off. One of my closest friends is AWFUL at showing emotion over text message, so when I was in London for Winter Session I barely heard from her. When I got back to campus that spring she ran up excitedly to see me. I admitted that I wasn’t even sure she missed me. All of that is to say that it’s important to recognize the differences in friendships and respect that not every relationship is going to look the same or have the same upkeep methods once you go abroad.

#2 Know that your real friends will stick around. Some of your friendships just aren’t going to last when you’re not around each other all of the time. That’s just the reality of life. My philosophy has always been that if I can keep one or two close friends from each stage of life I am in, then I’m doing something right. Time abroad will be a good way to tell who your real friends that are sticking around are. The real friends will be the people that check in to see how you’re actually doing, not just how the picture of you at the Eiffel Tower portrays you. They’ll be the friends that when you get back want to hear every single detail of every single day, not just ask you, “how was it?” expecting you to summarize your four month immersion experience in Africa in a sentence.

#3 It takes two people to maintain a relationship. It’s easy to get caught up in whatever is going on while you’re abroad and almost set expectations on your friends to be the ones to reach out to you. However, they could be feeling as though you’re so busy that you’ll just reach out if you have time. This could then lead to just not talking for way too long. It’s important to remember that it takes two people to maintain a relationship and it could be good to set up times that you can talk and catch up. A close friend and I pick a two-hour time frame twice a week that we’ll make sure to be paying attention to our phones so that we can text for a little while.

Long distance friendships can be hard. Especially when you’re used to doing even the mundane, like brushing your teeth, together. However, with a little hard work and determination you’ll be able to enjoy your time away and still come home to a great group of friends that you can pick up where you left off with!

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