Category: Avery Beer (page 1 of 4)

“Top Four Tips for Finding a Job After College” by Avery Beer

“What are you doing after graduation?”

This question seems to be asked at least once a day, and I am sure to all my fellow graduating class members, you know exactly what I mean. These last few years have given me so much here at Delaware; but what I can tell you is that there are just some things that you cannot learn in a classroom. Yes, you guessed it. I’m talking about the complex, competitive, seemingly never-ending job search. I have had quite a few internships, and I am currently in the job search process now. It is not easy by any means, but having experience with the internship search has taught me a bit about what it takes. I have become a sort of “connoisseur” in this area, so I have decided to compile a list for all of you Blue Hens reading this who may also be looking for a job. Once your résumé is polished, check out these top four tips for landing a job post-graduation.

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“Connection” by Avery Beer

From the day we are born until the day we die, the power of human connection is a force stronger than anything. As we grow up, a lot of us forget that it is 100% okay to still need to feel that. Babies cry because they need to be touched, loved, nurtured and attended to. That never really goes away. Just as our basic needs of food, water, air, and shelter stay constant, so does our need for each other. Not only does our psychological survival depend on human connection, but our physical survival as well.

Feeling connected to another person can be so powerful, whether it is through friendship, love, or blood. Picture a yin-yang: we are all balancing each other out but have a little bit of ourselves in the other person. I believe that sometimes, we just meet people that understand our souls. It just works. We are wired to connect. Think about the complexity of interconnection amongst people who can simply be present for each other. Whether it is an outcome of a dyadic interaction or a larger group interaction, human connection is one of the purest forms of brilliance. If we erase the material belongings of life, we would be more than okay as long as we had each other. Somewhere as people get older, our ego gets in the way without us really knowing it, and we sometimes fall into accepting the idea that we can do it all alone. We want to do everything ourselves: we want to feel needed but not do the needing. Life really is not made for that. Life is made for connectedness. Continue reading

“Check in With Yourself” by Avery Beer

This is the time of the school year when it all seemingly hits: midterms, life, and even the extra five pounds that you have gained from your mid-semester poor eating habits sneak up on you. But, really. Life gets a bit crazy when the leaves start to change. The bliss of summer is over, your tan starts to fade, and you realize that you are deep into the semester. It is important at this time to check in with yourself. Take time to reflect on your current state. How are you doing? Sometimes, in the whirlwind of being college students, we often forget that we deserve to care about our own well-being as well. Not only is it okay to do this, but it is encouraged! You may not hear this from your professors, your advisor, or even your friends and family, but that is why I am here to be your reminder!

Your mind and body are kingdoms of their own and deserve to be treated as such. They deserve to be nurtured and attended to. In the midst of essays and exams, relationships and social life, we lose track of ourselves. Just the other day, I was so caught up in everything that I honestly lost my cool for a minute; and it took that moment for me to realize that it is okay to take a step back and take care of yourself. Whether you recognize it or not, our brains move a million miles an hour, and sometimes we need to physically force ourselves to slow down. Continue reading

“The Beauty of Yoga” by Avery Beer

I remember walking in the studio for the first time, timid yet eager to embark on this new journey. I was greeted by so many friendly people in such a small, zen area. Stacey, the teacher, had a toned figure, sparkling eyes, and silky gray hair falling just below her shoulders. I wanted to do yoga not so much for the physical benefit, but to silence the everyday screams and worries of my mind. I was not ready to surrender to my anxiety, not yet. I knew yoga was the place I may let my body and mind to coexist without battling each other. Yoga is my safe haven. I don’t need special equipment, or physical space, I just need my mind, body and my desire to receive clarity from my practice. At a time where I wanted safety and lucidity, at a time where I needed to be uplifted, I found yoga. I am forever grateful.

The art of moving your body through sequences of poses and breathing sounds strange. I never understood that this ancient expressive art would have an impact on a person like myself. Yoga is not changing yourself to fit a stereotype, or changing your personal spiritual beliefs; it is working with the beautiful body and brain you were given and learning to accept everything that comes with it. In doing this, you can be happy and peaceful each day. Instead of everyday workouts: cycling, running on a treadmill, or weightlifting, etc., this incredible art encompasses the heart space—so it is not just about a physicality. It works to benefit all parts of the body, not just to burn calories. Each person may say their own intentions for their own practice. Everything is personalized, even in a class-type yoga setting. Continue reading

“Tips for Making the Best Use of Your Space” by Avery Beer

Space is not something that people really think about. By space, I am talking about the physical area where you live and habituate, perform daily activities such as studying or hanging out. Space, and the elements that make it up, are extremely important to make better use of your time and extract all of the meaning from what you are using that space for. Here are some tips that I have found to be really beneficial for creating environments where you can be your best self.

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