What is self-care?
If we check Wikipedia, the ultimate hub of college knowledge, self-care is defined as “any necessary human regulatory function which is under individual control, deliberate and self-initiated.” That’s a lot of fancy words for “actions done by someone to keep themselves healthy.” In terms of mental and emotional health, self-care is a series of steps and procedures that every person should have in order to deal with troubling events, feelings, or actions.
