“Quarantine Cooking: Healthy Meals to Keep You Focused on Work” by John Salsini-Tobias

“Quarantine Cooking: Healthy Meals to Keep You Focused on Work” by John Salsini-Tobias

The change from eating dining hall food to actually having to cook at home certainly isn’t the worst aspect of online learning, but cooking nevertheless can take up valuable work time. Without endless options while at home, many students (including myself) will find themselves snacking throughout the day. It’s easy to grab a bag of chips or a granola bar but this option is rarely healthier than nutritious balanced meals. Let’s examine a possible day of eating in easy-to-prepare meals that any student could throw together while listening to a recorded lecture or practicing a Quizlet. 

The first meal of the day obviously is breakfast, and nowadays it’s an easy one to skip if you can wake up and start class just by grabbing your laptop. Staying in a routine will be healthy and this means actually getting out of bed (looking awake and out of bed reflects well in class too). One delectable and popular breakfast dish is avocado toast. Popularized by millennials, this can be spiced up in many different ways to add some flavor and balance to your diet. Personally, I prepare mine with some sea salt and a hard boiled egg on top of mashed avocado on whole-grain toast. Here are the steps to make a new morning preference:

  1. Peel and pit avocados
  2. Put about ½ of an avocado on each slice of bread
  3. Dice the avocado and mash into bread with fork
  4. Add any toppings such as sliced egg, salt, pepper, cheese, tomato, or anything you like!
  5. Toast the bread and allow to cool before eating.

Around midday you’ll probably get hungry again, so now it’s time for lunch. A college favorite that I often find myself making is a classic: ramen. It’s fine to eat a plain bowl with the included seasoning, but you may find yourself wanting a more filling experience in the absence of restaurants like Ramen Kumamoto. I often add a soft boiled egg to my ramen. For this, I recommend preparing the noodles normally and then in a separate pot boiling the egg. Of course, adding other toppings such as scallions, pork, tofu, bean sprouts, or cabbage to the noodle broth can be done to add flavor. Again, this is an easy way to make a tasty meal out of a simple food.

  1. Boil noodles in a pot of water
  2. Add flavor, seasonings, or toppings that need to be cooked to pot
    1. For a soft boiled egg, prepare 1 inch of water in separate pot
    2. Once water is boiling, add egg directly from fridge and leave for 4 ½ min
    3. Remove egg and immediately cool with cold water, then peel and enjoy!
  3. Add noodles to a bowl and add any fresh toppings desired

A powerful way to finish work hours and prepare you for an evening of relaxing (or more work!) is this pasta dish. Once again simple to prepare, this lemon pasta tastes amazing and gives you some carbs to keep up your energy. Just add a salad and a desert!

  1. Bring a quart of water to a boil
  2. Prepare pan of spaghetti, tomatoes, lemon zest, olive oil and 2 teaspoons salt
  3. Add boiling water to pan, cover, and heat until it reboils
  4. Remove the lid to simmer for 6 minutes while stirring
    1. You can add kale or spinach for more flavor and to soak up the juices
  5. Serve with seasonings and some parmesan!
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