As we know that sleep is very important for all. Be it human beings or animals, sleep or rest is very important. Sleeping energizes your body and provides you relaxation. After a tiring day at work when you come back home, all you need is some sound sleep for at least 7-8 hours. Scientifically it has been said that sleep is very important because while sleeping your body releases a hormone called melatonin. This hormone aids in flushing out all the toxins from our bodies.
To have a good and relaxed sleep several factors matter like the perfect environment, no sound, the correct amount of darkness, etc. But along with all these conditions, another very aspect that matters is how comfortable your bed is. For a comfortable bed, you need a healthy and comfortable mattress. A bad mattress can have many negative effects on your body causing a downfall in your health.
There are many disadvantages of sleeping on a bad mattress few of them are:
- HYGIENE AND DUST MITES
When a person is sleeping on a mattress for more than 10 years, then the mattress becomes old and rugged. While we sleep, we tend to sweat a lot and the sweat gets accumulated in your mattress. Because your mattress is warm it becomes the perfect place for the infestation of dust mites. These dust mites are very dangerous because you might not be able to see them with your naked eye but they will be present on your mattress. At night they will bite you and won’t let you sleep. Also, they are the main cause of having serious rashes and allergies. It is very much possible that you might be awake all night due to persistent itching caused by the dust mites and so you must not delay in changing your mattress.
- BACK AND JOINT PAIN
We all know that a bad mattress will always cause a lot of trouble. The rigidity of a mattress depends upon one’s choice but when your mattress is old and rugged it becomes extra stiff. A stiff mattress can cause a lot of body pain when you wake up in the morning. A bad and old mattress will get deformed and would not give proper alignment to your spinal cord and hence it will cause a lot of back pain. It is extremely dangerous for people having arthritis and types of bone ailments to sleep on a deformed mattress as it will worsen the pain. The sign of a deformed mattress is that you will find dips in your mattress at the places where you sleep.
- EFFECT ON MENTAL HEALTH
A lot of issues arise when a person is not sleeping well enough. It not only disturbs your physical health but also takes a huge toll on your mental health. When you don’t sleep enough because of an uncomfortable mattress you will get drowsy and agitated the following day. You will not feel well and always remain sleepy. You will get easily frustrated and always remain in an angry mood. This type of attitude will not only affect your life but will also affect the people living around you as most of the time you will tend to be rude to them. This will lead to mood swings, depression, and stress.
Therefore, it is understandable how important it is for you to sleep on a comfortable mattress. A bad mattress will not let you sleep peacefully at night due to the above reasons and in return, your life will get messed up and you won’t get the proper energy to work the next day. You need to immediately change your mattress if you feel that your mattress is not providing you the required comfort.
Below are some of the factors that must be taken into consideration while buying the best mattress:
- KNOW THE TYPE OF YOUR MATTRESS
In the markets, many types of brands are available. To select the best mattress for yourself you must know the type of mattress and the one that would be comfortable for you. It is best advised that you opt for a trial and try each type of mattress to select the best mattress for you. Also, the firmness range varies from one mattress to another and so you must first know how firm you want your mattress to be and then buy your suitable mattress.
- KNOW THE SIZE
Different types of mattresses are available along with different sizes. There are king-size mattresses, queen-size mattresses, single bed mattresses, twin bed mattresses, xl size mattresses, etc. It is always wise to measure your bed first before buying your mattress and to measure your bed correctly you should measure the inner sides of your bed to know the perfect size of the mattress which will go with your bed.
Purchasing a mattress online is very much beneficial as there are always whopping discounts available on these sites. There is a system of mattresses in a box. Now to understand what a mattress in a box is, let us explain to you in brief. It is a system where your mattress is delivered to your doorstep in a box. Your mattress takes the size of the box and once you unpack it, your mattress takes back the original size
You must always buy a mattress with a long-time warranty. It is always suggested that you buy a mattress with a minimum of 7-10 years of warranty, so that in this period if you face any difficulty with your mattress then you can get an exchange for it. Therefore, you must be very careful while buying your mattress and you should buy it from a place where the sales process is good.
Mattresses are very important for having a comfortable sleep and so you must choose the right mattress for your bedroom. You must also keep in mind to save yourself from frauds and gimmicks while buying your mattress. It is always suggested that before buying your mattress you should go online and check reviews of real customers as this will ensure that you are buying the right product for you and your family.