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healthy tips

Mindful Eating

Author Kristin Date March 5, 2018
by Megan Tessier Have you ever indulged in an entire pizza and pint of...
Tagged Go Further with Food, mindful eating, National Nutrition Month |
ingredient of the month

February: The Super Potato

Author Kristin Date February 15, 2018
by Samantha Lampert The million-dollar question: If you were to be stuck on an...
Tagged potatoes, recipes, resistant starch |
healthy tips

Healthy Back to School Tips

Author Kristin Date February 7, 2018
by Stephanie Kramer Now that school is back in session, and schedules are busier...
Tagged breakfast, fruits and veggies, grocery list, lunch, meal planning, on-the-go, whole grains |
healthy tips

Sugar-Sweetened Beverages and Tooth Decay

Author Kristin Date December 6, 2017
by Emily Richardson Many of us are aware that regular brushing and flossing is...
Tagged dental health, sugar sweetened beverages |
ingredient of the month

November: Sweet Potatoes

Author Kristin Date November 28, 2017
by Jenny Dougherty Sweet potatoes are a nutritional powerhouse that are extremely versatile. They...
Tagged antioxidants, sweet potatoes, vitamin A |
healthy tips, ingredient of the month

October: Spaghetti Squash

Author Kristin Date October 4, 2017
by Emma Newell Most of the population has never heard of spaghetti squash. If...
Tagged antioxidants, spaghetti squash |
healthy tips

Coffee: Friend or Foe?

Author Kristin Date September 7, 2017
By Kate Regan Ah, coffee… the daily drink of choice for over half of...
Tagged coffee, healthy tips, phytochemicals |
healthy tips, in the news

Debunking the Low Fat Diet

Author Kristin Date June 9, 2017
by Haille Tallon Are you sick and tired of trying to sustain eating a...
Tagged avocados, low fat diet, Meditteranean diet, olive oil |
healthy tips

Are Vitamins Actually Worth Taking?

Author Kristin Date April 25, 2017
by Lauren Burkett If you are like most Americans, you aren’t exactly sure if...
Tagged antioxidants, supplements, vitamin D |
in the news

Dark Chocolate and Blood Flow

Author Kristin Date April 5, 2017
by Stephanie Kramer While many believe that chocolate is an unhealthy option, dark chocolate...
Tagged dark chocolate |
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        © Food & Nutrition Education Lab

        Food and Nutrition Education Laboratory

        Department of Health Behavior and Nutrition Sciences | College of Health Sciences | University of Delaware

        Willard Hall Education Building
        16 West Main Street
        Newark, DE 19716

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