Employee Health and Wellbeing

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We are currently partnering with Employee Health and Wellbeing to offer the following nutrition and cooking workshops specifically for faculty and staff at the University of Delaware:

Let’s Cook! Knife Skills
Our Let’s Cook series is a chance for you to get in on the action! Roll up your sleeves because you’ll be doing the slicing and dicing. These hands-on classes are primarily weeknights and are 1.5 – 2 hours long (including eating)! Under the guidance and instruction of a dietitian-nutritionist and/or trained chef, you will work in small groups of 2 to 3 other participants to create one menu item. At the end, each group shares their dish for a collective feast!

Jennifer Muzzi, RDN, LDN, RYT-200, Chef
Wednesday, November 6th (Location: WHL 204)
5 – 6:30 pm 


Brittany Knick, RD, LDN
Thursday, November 7th (Location: STAR TAS 100D)
5 – 6:30 pm

 

HealthyU Cooking School
Our HealthyU Cooking School classes are demonstration-based. Classes typically run week nights from 5 – 6 pm and feature local dietitians and chefs from the UD area. In demonstration classes, the instructor cooks up one or two dishes for the group to sample, while you listen and watch. The instructor provides recipes and offers tips, tricks and all the info you need to build on your cooking skills and recreate the same dishes at home.

September – Quick and Easy Family Meals

Jennifer Muzzi, RDN, LDN, RYT-200, Chef
Wednesday, September 11th (Location: WHL 204)
5 – 6 pm 

Sharon Collison, RD, LDN
Thursday, September 12th (Location: STAR TAS 100D)
5 – 6 pm 

October – Autumn Harvest

Jennifer Muzzi, RDN, LDN, RYT-200, Chef
Wednesday, October 16th (Location: WHL 204)
5 – 6 pm 

Brittany Knick, RD, LDN
Thursday, October 17th (Location: STAR TAS 100D)
5 – 6 pm

December – Healthier Holiday Treats

Jennifer Muzzi, RDN, LDN, RYT-200, Chef
Wednesday, December 4th (Location: WHL 204)
5 – 6 pm 

Brittany Knick, RD, LDN
Thursday, December 5th (Location: STAR TAS 100D)
5 – 6 pm

 

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Workshops are led by a registered dietitian nutritionist and faculty member in Behavioral Health and Nutrition.

For more information on Employee Health and Wellbeing at UD, check out their website at: http://sites.udel.edu/wellbeing/

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