Employee Health and Wellbeing

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We are currently partnering with Employee Health and Wellbeing to offer the following nutrition and cooking workshops specifically for faculty and staff at the University of Delaware:

Let’s Cook! Indian Cuisine

Deepthi Harkar, MS, RDN, LDN

Come and celebrate upcoming Diwali – the Hindu festival of lights – by learning to cook delicious Indian dishes.

Wednesday, November 1, 2018
5 – 6:30 pm

Our Let’s Cook series is a chance for you to get in on the action! Roll up your sleeves because you’ll be doing the slicing and dicing. These hands-on classes are primarily weeknights and are 1.5 – 2 hours long (including eating)! Under the guidance and instruction of a dietitian-nutritionist and/or trained chef, you will work in small groups of 2 to 3 other participants to create one menu item. At the end, each group shares their dish for a collective feast!

HealthyU Cooking School
Jennifer Muzzi, RDN, LDN. Jennifer is also a trained chef!

  • Cook Eggs Like a Pro: Wednesday, September 19th @ 5 pm
  • Breast Cancer Awareness Month – Upping your Antioxidant Intake: Wednesday, October 17th @ 5 pm
  • Healthy Holiday Meals: Wednesday, December 5th @ 5 pm

Our HealthyU Cooking School classes are demonstration-based. Classes typically run week nights from 5 – 6 pm and feature local dietitians and chefs from the UD area. In demonstration classes, the instructor cooks up one or two dishes for the group to sample, while you listen and watch. The instructor provides recipes and offers tips, tricks and all the info you need to build on your cooking skills and recreate the same dishes at home.

 

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Workshops are led by a registered dietitian-nutritionist and faculty member in Behavioral Health and Nutrition.

For more information on Employee Health and Wellbeing at UD, check out their website at: http://sites.udel.edu/wellbeing/

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