4th H for Health

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Please join us again this year for our 4th H for Health Challenge. Join us as we encourage 4-H members and volunteers to drink water, make healthier choices and move each day! Complete the 4th H for Health tracker while encouraging others in your club and community to make healthier choices. Have your Healthy Living Officer or club leader sign up below for updates that will also be in the newsletters. 

4th H for Health sign up to get reminders & updates:

Any Questions, please reach out to Kaitlin Rogers at kklair@udel.edu

November Edition

                     Charcuturkey board:          

What you need:

  • Board
  • Knife
  • Gloves
  • Red Grapes
  • Cucumbers
  • Havarti Cheese
  • Green Grapes
  • Cheddar Cheese
  • Peperoni
  • Colby Jack Cheese
  • Crackers
  • Pear
  • Baby Carrots
  • Black Olive


  • Give everyone participating a pair of gloves to prepare the food.
  • Cut the pear in half to create the Turkey’s body. Use olives, cheese, pepperoni to create the facial features, and baby carrots for the legs. 
  • Cut cheese into square slices
  • Cut cucumbers into semi-circles
  • Arrange how you would like on the board
  • Wash hands and enjoy!

Bonus Challenge:

Give a short lesson to the kids about the foods present at the first Thanksgiving. 

Google Slides Presentation