4th H for Health

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May Edition

Strawberry Ladybugs

Ingredients:

Strawberries

Blueberries

Dark chocolate chips

Plastic zipper bag

 

Instructions:

  1. Remove the tops of the strawberries by cutting a small V-shape (this will leave a little pocket to attach their “heads”).
  2. Cut strawberries in half lengthwise.
  3. Melt chocolate in a microwave safe bowl and scoop into the bag. Cut the corner of the bag.
  4. Squeeze small dots of chocolate onto the strawberries.
  5. Use chocolate to attach the blueberry “head.” Allow chocolate to harden.
  6. Use chocolate to draw legs and antennae on the serving plate.

Penny Walk –

Take a “Penny Walk” with your family over the next month! Get outside and take a “penny walk” to see everything that is springing to life! “Penny Walks” help youth explore new surroundings and get physical exercise at the same time.

Supplies –

  • Penny
  • Paper and pen for scavenger hunt list

 

Activity Steps –

  • Step outside and walk until you reach an intersection in your path.
  • Flip your penny. If it lands on heads, then turn right and continue walking. If it lands on tails, turn left.
  • To make the penny walk more challenging, create a scavenger hunt list with objects you might find outside. Look for these items while you’re on your penny walk!