120 ACTIVITY COURSES
BE STRONG. BE MINDFUL. BE CHALLENGED.
1 Credit Fitness Courses to
Shake Up Your Class Routine and Lifestyle.
*** PLEASE NOTE: Not all courses below are offered every semester.***
Click on class title to expand for more information.
Beginning Ballroom Dance
Learn to ballroom dance starting with the basic steps!
Mix of pilates, yoga, and ballet in a low-impact class focusing on small isometric movements. Props include Pilates ball, resistance bands, a yoga mat, and a ballet barre.
For the pure beginner with little swimming experience. Learn a variety of strokes and safety around the water.
Cardio Dance Mix
Designed for all skill levels, learn different cardio dance routines while burning calories and staying fit!
Exercise and Conditioning
A variety of cardiovascular, muscular, and flexibility activities designed to improve overall fitness and well-being. Understand how to minimize injury risk and maximize results.
Fitness Boot Camp
High intensity class utilizing body weight and equipment to develop speed, endurance, strength, coordination, and power. Blocks of strength moves and cardio drills will challenge the student to their max.
Ice Skating I
Basic ice skating skills (forward and backward skating, stopping & turning). Beginners welcome.
Indoor Cycle Spin
Cross train, increase muscular and aerobic endurance. Reach a new level of fitness with hill climbs, sprints, interval races and drills. Great for all fitness levels.
Jump Start Fitness
Course provides building blocks for a long term fitness plan.
Lower Body Blast
Mix of classic and new exercises sequenced to keep the fat burning and muscles responding. Intense exercises to shape and tone your lower body.
Core-centered training requiring the mind to master the muscles. Use high quality movements to strengthen your core musculature, enhance mobility, and gain flexibility.
Pump and Plyo
Work out alternates a quick burst of energy (a plyometric move using bands, gliders, stability balls, benchtops, etc.) with a weight training move (using weights, bands, bodyweight for resistance). High energy workout yet suitable for all fitness levels
Scottish Country Dance
Scottish heritage not required! Social dance with choreographed steps to lively, fun music. Beginners very welcome!
Learn conditioning exercises, as well as various self-defense strategies and techniques.
Strength & Conditioning
Theory and best practices for developing muscular strength and endurance with a variety of strength training techniques to maximize performance.
Conditioning and training strategies for playing indoor/outdoor sports.
Total Body Tone
Intense exercises sequenced to keep the fat burning and muscles responding while shaping and toning your entire body.
Explore UD’s beautiful campus by exercising and participating in various walking/jogging activities, while learning proper technique to reduce risk of injury.
Breathing techniques, sun salutations, and basic poses. Meditation and relaxation techniques will also be included.