Wellness Workshops
Healthy Habits – Led by Health Coach, Tara Leonard
Wednesday, January 11 – 12:15-1:00pm – Gore 306
This workshop overviews the ins and outs of the “habit cycle”. Understanding the cycle helps participants realize and target habits that may be negatively impacting their health. Through this interactive session, participants may begin to take the steps necessary to re-direct the cycle to positively impact their overall health.
Register today as seats are limited. This workshop is free of charge.
Customized Workshops
If you have an idea for a customized workshop for your department or unit, let us know! We can customize a session specifically for your group.
Please note, you must login with your UDEL credentials to use this form.
College of Health Sciences
University of Delaware
E: wellbeing@udel.edu P: 302.831.8388