Mindful Mondays!

What are Mindful Mondays? Every Monday from 3-5, there is a drop in meditation space available in Meeting Room B of the Christiana Engagement Center. Please bring headphones to listed to your smart phone and download some meditations prior to coming. Or sit in silence and meditate on your own. This is an unstructured and unguided session, we’re offering the place to be still.



Recovery from drug and alcohol use is a voluntary commitment to a sober lifestyle. A person in long term recovery is actively engaged in activities that promote sobriety and overall wellness.

Our Collegiate Recovery Community (CRC) is designed to be support based and student oriented with the goal to provide a resource for college students who are actively working to protect their sobriety and a resource for students who have been impacted by the addiction of a close friend or family member. We will assist students in developing a foundation for long term and sustained recovery by providing a safe and confidential environment to discuss topics and ideas supportive of recovery. Establishing appropriate support for one’s recovery efforts is essential for academic success. We are not treatment based or counseling based. These services are available locally and we are able to provide referrals and recommendations as needed.

Our CRC also promotes activities that are supportive of one’s recovery by partnering with other organizations on campus. The CRC also plans events and activities focused on and supportive of recovery.

For more information about Student Wellness & Health Promotion at UD, visit our department home page


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